Beat the Clock:
The Anti-Aging Revolution

Longevity is dependent upon a variety of factors such as proper nutrition & diet, the exercise of body & mind, managing stress & anxiety, controlling the harmful aspects of our environment, and preventing conditions associated with aging. There are a wealth of helpful books designed to help you map out strategies for a longer and healthier life. Here are a few:

Not Your Mother's Midlife: A Ten-Step Guide to Fearless Aging, by Nancy Alspaugh & Marilyn Kentz. AM, 2003.

Emotional Longevity: What Really Determines How Long You Live, by Norman B. Anderson & P. Elizabeth Anderson. Viking, 2003.

Dr. Atkins' Age-defying Diet, by Robert C. Atkins with Sheila Buff. St. M, 2003, 2001.

Creative A ging: Rethinking Retirement and Non-retirement in a Changing World by Marjory Zoet Bankson. Skylight Paths, 2010.

Age Strong Live Strong: Lessons from my Patients by Seth J. Baum. Desert Spring, 2005.

The Merck Manual of Health & Aging, ed. by Mark H. Beers. Merck, 2004.

The Edge Effect: Achieve Total Health & Longevity with the Balanced Brain Advantage, by Eric R. Braverman. Sterling, 2004.

The Longevity Revolution: The Benefits and Challenges of Living a Long Life, by Robert N. Butler. PublicAffairs, 2008.

The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, by Robert N. Butler. Avery, 2010.

The Gift of Years: Growing Older Gracefully, by Joan Chittister. BlueBridge, 2008.

The Mature Mind: The Positive Power of the Aging Brain, by Gene D. Cohen. Basic, 2005.

Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond, by Chris Crowley & Henry S. Lodge. Workman, 2004.

Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Over, by Deborah Davis. Shambhala, 2008.

The Male Biological Clock: The Startling News About Aging, Sexulaity, and Fertility in Men, by Harry Fisch, with Stephen Braun. Free Press, 2005.

Breaking the Aging Code: Maximizing Your DNA Function for Optimal health & Longevity, by Vincent C. Giampaga & Miryam Ehrlich Williamson. Basic Health, 2004.

The Omerga-3 Miracle: The Icelandic Longevity Secret that Offers Super Protection Against Heart Disease, Cancer, Diabetes, Arthritis, Premature Aging, and Deadly Inflammation, by Garry Gordon & Herb Joiner-Bey. Freedom, 2004.

Shedding Years, Growing Older, Feeling Younger, by Phyllis Greene. Villard, 2003.

Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less, by Sanjay Gupta. Warner Wellness, 2007.

Tales of Graceful Aging from the Planet Denial, by Nicole Hollander. Broadway, 2007. font

Naomi's Guide to Aging Gratefully: Facts, Myths, and Good News for Boomers, by Naomi Judd. S&S, 2007.

The New Anti-Aging Revolution: Stopping the Clock for a Younger, Sexier, happier You!, by Ronald Klatz & Robert Goldman. Basic Health, 2003.

Ultra-longevity: The Seven-step Program for a Younger, Healthier You, by Mark Liponis. LB, 2007.

Keep Your Brain Young: The Complete Guide to Physical & Emotional Health & Longevity, by Guy McKhann & Marilyn Albert. Wiley, 2002.

Age-Defying Fitness: Making the Most of Your Body for the Rest of your Life, by Marilyn Moffat & Carole B. Lewis. Peachtree, 2006.

Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit, by Victoria Moran. HarperCollins, 2004.

The Secrets of Longevity: Hundreds of Ways to Live to be 100, by Maoshing Ni. Chronicle, 2006.

The Art of Aging: A Doctor's Prescription for Well-Being, by Sherwin B. Nuland. RH, 2007.

Gary Null's Power Aging, by Gary Null, NAL, 2003.

The Forever Young Diet and Lifestyle, by James O'Keefe & Joan O'Keefe. Andrews McMeel, 2005.

You, Staying Young: The Owner's Manual for Extending Your Warranty, by Mehmet C. Oz and Michael F. Roizen. Free Press, 2007.

Prime: The Complete Guide to Being Fit, Looking Good, Feeling Great, by Bob Paris. Berkley, 2002.

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation, by Nicholas Perricone. Ballantine, 2006.

The 100 Year Lifestyle: Start Adding Years to Your Life--and Life to Your Years, by Eric Plasker. Adams, 2007.

Healthy at 100: The Scientifically Proven Secret of the World's Healthiest & Longest-Lived People, by John Robbins. RH, 2006.

The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life by Michael F. Roizen. HarCol, 2004.

You--The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier & Younger, by Michael F. Roizen and Mehmet C. Oz. HarperResource, 2005.

Ageless: Take Control of Your Age & Stay Youthful for Life, by Edward L. Schneider & Elizabeth Miles. St. M., 2003.

Look Great at Any Age: Defy Aging, Slim Down, & Optimize Health in Just 60 Minutes a Week, by Brad Schoenfeld. PH, 2003.

Mapping Your Retirement: A Personal Guide to Maintaining Your Health, Managing Your Money, and Living Well, by Ed. by Mark Skeie, Janet Skeie, Julue Ross. MYR, 2007.

The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Shapr & Your Body Young, by Gary W. Small. Hyperion, 2006.

Ageless: The Naked Truth about Bioidentical Hormones, by Suzanne Somers. Crown, 2006.

The Youth Pill: Scientists at the Brink of an Anti-aging Revolution, by David Stipp. Current, 2010.

Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development, by George E. Vaillant. LB, 2002.

The Everything Anti-Aging Book: Discover the Secrets of Looking Young, Feeling Great, & Having Boundless Energy, by Donald Vaughan. Adams, 2002.

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, by Andrew Weil. Knopf, 2005.

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry, by Bradley J. Willcox et al. Clarkson Potter, 2004.


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